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Tuesday, 17 September 2019 00:00

A popular form of foot therapy includes foot massages. Many people find relief at the end of a work day by having their feet gently massaged. This can be beneficial in relieving pain and discomfort the feet may have endured during the day. Additionally, it may be easier to relax and sleep after a massage has been performed, and pain may be minimized throughout the body. Before beginning a foot massage, it can be helpful to soak the feet in warm water, followed by applying massage oil on the feet and ankles. An effective method of starting this type of therapy includes performing warm up twists, which allows the feet and ankles to prepare for the remainder of the massage. If more information is needed on the benefits of having regular foot massages, it is suggested that you schedule a consultation with a podiatrist.

Foot therapy is often necessary for those recovering from either foot deformities or foot injuries. If you have concerns regarding therapy, Terryl Dorsch, DPM of Affiliated Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

Most Common Injuries

People who are active or athletes are prone to a variety of injuries. Therefore, it is often important to take part in physical therapy in order to quickly get back on the right track. 

What to Do When Injured

Physical Therapy – This specialized treatment will focus on the affected area, speeding up recovery and the overall healing process. It is a proven method that has helped millions of people return from any injury.

During physical therapy you will undergo regimented training to get back into full form. Training is often very difficult, especially at first when the foot feels weak. Physical therapy often involves:

Basic stretching and twisting exercises – getting the feet’s mobility and flexibility up.

Massaging – the therapist will massage the injured area in order to activate the muscles and relax them.

Strengthening Exercises – this allows the muscles in the affected area to regain their full strength, a vital step towards full recovery.

If you have any questions please feel free to contact our office located in Plymouth, MA. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about Foot Therapy for Sports Injuries
Monday, 09 September 2019 00:00

The medical term that is referred to as “pes planus” is more commonly known as flat feet. It essentially means the feet have little or no arch, and this may contribute to an overall feeling of tiredness in the feet. Genetic factors may play a significant role in the development of flat feet, in addition to wearing shoes which may include high heels that can limit toe movement. Moderate relief can be found when gentle stretching techniques are frequently performed, and this may also help to strengthen the Achilles tendon. This may be instrumental in elongating the calf muscles which can be linked to helping flat feet. If you are experiencing foot pain as a result of having flat feet, it is advised that you consult with a podiatrist who may recommend custom made orthotics that may help to provide relief.

Flatfoot is a condition many people suffer from. If you have flat feet, contact Terryl Dorsch, DPM from Affiliated Foot Care. Our doctor will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

  • Pain around the heel or arch area
  • Trouble standing on the tip toe
  • Swelling around the inside of the ankle
  • Flat look to one or both feet
  • Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact our office located in Plymouth, MA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Flat Feet
Monday, 02 September 2019 00:00

Corns develop on the feet as a result of increased friction that comes from wearing shoes that are too tight. Additionally, they may develop from standing or walking for the majority of the day, and this may cause the toes to rub together. Corns are most likely to form on the top of the toes or on the bottom of the feet. Some patients will notice a corn on the inside of their toes, and this can form from excessive moisture from consistently wearing socks. Mild relief can be found if corn pads are worn. These can be effective in protecting the area of the foot from the part of the shoe that caused the friction. There are methods that can be implemented which may help to prevent corns from developing. These can include wearing shoes and socks that fit properly, and trimming the toenails frequently. If you are afflicted with a corn, please consult with a podiatrist who can guide you towards the proper treatment.

If you have any concerns regarding your feet and ankles, contact Terryl Dorsch, DPM of Affiliated Foot Care. Our doctor will treat your foot and ankle needs.

Corns: What Are They? and How Do You Get Rid of Them?
Corns can be described as areas of the skin that have thickened to the point of becoming painful or irritating. They are often layers and layers of the skin that have become dry and rough, and are normally smaller than calluses.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as wearing:

  • Well-fitting socks
  • Comfortable shoes that are not tight around your foot
  • Shoes that offer support

Treating Corns
Treatment of corns involves removing the dead skin that has built up in the specific area of the foot. Consult with Our doctor to determine the best treatment option for your case of corns.

If you have any questions please feel free to contact our office located in Plymouth, MA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Corns: What Are They, and How Do You Get Rid of Them
Tuesday, 27 August 2019 00:00

The most noticeable symptom of a bunion is a large bony protrusion on the side of the big toe. It is considered to be a bone deformity, and can occur as a result of genetic factors, or from wearing shoes that do not have adequate room for the toes to move freely in. It can cause the big toe to gradually move toward the other toes, and it may become difficult to wear shoes. Many patients purchase larger size shoes to attain comfort, in addition to wearing bunion pads which may help to ease any friction that may be present. Additional reasons for this condition to occur can include having low arches, injuries that have happened to the feet, or medical conditions such as rheumatoid arthritis. Some of the symptoms that are associated with this ailment can consist of pain and discomfort surrounding the affected area, the formation of corns and calluses on top of the bunion, and it may be difficult to move the toe. If you have a bunion, it is advised that you consult with  a podiatrist who can recommend correct treatment options, which may include surgery for permanent removal of the bunion.

If you are suffering from bunions, contact Terryl Dorsch, DPM of Affiliated Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why Do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How Are Bunions Diagnosed?

Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.

How Are Bunions Treated?

  • Refrain from wearing heels or similar shoes that cause discomfort
  • Select wider shoes that can provide more comfort and reduce pain
  • Anti-inflammatory and pain management drugs
  • Orthotics or foot inserts
  • Surgery

If you have any questions, please feel free to contact our office located in Plymouth, MA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Bunions
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